Quinoa Rice Recipe Indian | Quinoa Recipes | Healthy Quinoa Recipes | Vegetable Quinoa Pulao

Quinoa Recipes For Breakfast

These days I am making lots of healthy recipes as I am recovering from COVID. It is said to eat lots of Protein rich food if you are recovering from COVID ,so I was trying various protein rich recipes that tastes good & are also easy to make at home as I don't have much energy to cook, so I made this vegetable Quinoa at home.

For people who are new to Quinoa and don't know what it is.

Quinoa is a super food, rich in good quality protein.

Quinoa is naturally rich in fiber, contains omega 3,

 iron, zinc & also contains Vitamin B1, B2 & B9.

This is how Quinoa looks like before Cooking. 

You can make lots of recipes using Quinoa, like Quinoa salad , Quinoa Upma & many more things.

Vegetable Quinoa | Healthy Quinoa Recipe

Ingredients:-

Quinoa -1/2 Cup

water -1 Cup 

Oil -1 tbsp

Cumin Seeds -1/4 tsp

Asafoetida -1/4 tsp

Onion -1/4 Cup

Capsicum - 1/4 Cup

Carrot - 1/4 Cup

Ginger - 1tbsp

Green Chilli - 2

Salt - according to taste

Red Chilli - 1/4 tsp

Recipe Video in Hindi & English

Method:-

First Lets Boil Quinoa

1. Before Boiling, Wash Quinoa with water.

2. Now in a Pan take 1/2 Cup washed Quinoa & 1 Cup water.

3. Now turn on gas & bring to boil.

4. After a boil, reduce heat , cover pan & let it cook for

15 mins.

5. After 15 mins, turn off gas & let it covered for 5mins.

6. It takes total 20 mins for quinoa to boil perfectly.

7. Now in a pan take 1 tbsp oil, once oil is hot , cumin seeds & asafoetida.

8. Now add onion , capsicum, carrot & ginger. Cook it for few mins.

8. Once vegetables are cooked properly add green chilli ,salt & red chilli 

9. Now add boiled Quinoa , mix well & vegetable Quinoa is ready to serve.

                          Vegetable Quinoa Indian Style

How To Pronounce Quinoa