WHAT IS QUINOA ?? QUINOA BENEFITS ?? HOW TO COOK QUINOA | QUINOA RECIPE

What Is Quinoa | Quinoa Benefits

 Quinoa is often referred to as the super grain and has been grown in Latin America for thousands of years. It gets its super food status as it is a plant food which delivers complete and good quality protein. It is naturally rich in Fiber, and contains essential Nutrients like omega 3 , iron , zinc, and some vitamin B.

RICH SOURCE OF PROTEIN

RICH SOURCE OF DIETARY FIBRE

CONTAINS OMEGA 3

GOOD SOURCE OF IRON & ZINC 

GOOD SOURCE OF VITAMIN B1 , B2 , FOLATE.

How To Cook Quinoa 

Quinoa cooks like rice .It has Crunchy Texture and has a neutral flavor. It can be eaten with dal, sambar, curry just like we eat rice.

Dishes like fried rice ,upma ,pulao, salads etc.. can be made with quinoa.

OPEN PAN COOKING :-

To one part of quinoa, add 2 parts of water.

1/2 Cup Quinoa 

1 Cup Water

Wash Quinoa once properly before cooking

Bring to Boil.

Reduce heat , cover and simmer for 15 mins.

Let it rest for 5 mins.

Fluff and Serve hot

Quinoa Recipe in Hindi :- 

( कीन्वा को सलाद और अन्य रेसिपी के लिए कैसे उबले )
How to perfectly boil quinoa 

1/2 कप कीन्वा 

को साफ पानी से धोले !

 अब पैन में कीन्वा डाले साथ में एक कप पानी डाले और इसे गैस पर पकाए !

एक उबाल आने पर गैस को स्लो कर दें ! और कीन्वा को ढक दें ! कीन्वा को पंद्रा मिनट ढक कर पकाए , पंद्रा मिनट के बाद गैस बंद कर दे और कीन्वा को पाँच मिनट तक ढके रहने दें !

उबले हुए कीन्वा का आप सलाद बनाए , उपमा बना कर सर्व करे !