HEALTHY PROTEIN SALAD | HOW TO MAKE PROTEIN SALAD | HOME MADE PROTEIN SALAD | CHICKPEA SALAD

 CHICKPEA SALAD (KABULI CHANA) 

If  You Are Wondering "Why Should I Eat Chickpea." Here Are Some Of The Health Benefits Of Chickpea You Should Know...

With all the Vitamins, Minerals, Protein and Fiber, Chickpea have a lot of health benefits .

Chickpea are high in fiber. About one-third of the fiber in the chickpea is soluble fiber, making it a heart-healthy food.

Several of the nutrients and compounds in chickpea may protect against certain kinds of cancer.

Consuming foods high in resistant starch like chickpea may also improves the health of the digestive system by promoting healthy bowel flora.

Foods that are high in fiber and protein can help you feel full and consume fewer calories overall. Including chickpea in diet leads to weight loss.

STORAGE:-

I would suggest you to Store chickpea in a cool ,dark place. Once opened, place them in a tightly closed container.

How To Cook Dried Chickpea :- 

1 Cup Chickpea

Soak Chickpea overnight or for 7-8 hrs.

Overnight Soaked Chickpeas

In a Pressure Cooker add chickpea with 1.5 Cup of Water

Add 1/4 tsp salt

Now cooked Overnight soaked chickpea on low flame for 15 to 20 mins

Perfectly Cooked

Chickpea Salad Recipe In English & Hindi Language :-

INGREDIENTS :-

Dried Chickpea - 1 Cup

Salt - 1/4 tsp (  For Boiling  ) + 1/4 tsp ( For Cooking  )

Water - 1.5 Cup ( For boiling )

Oil - 1 Tbsp ( For Cooking )

Red chilli Powder - 1/4 tsp

Cucumber - 1 Cup

Onion - 1/2 Cup

Tomato - 1/2 Cup

Ginger - 1 inch 

Coriander - 1/4 Cup

Green Chilli - 2 

Roasted Cumin Seeds - 1/4 tsp to 1/2 tsp 

Chat Masala -  1/4 tsp to 1/2 tsp 

Black Salt - 1/4 tsp

Lemon - half

Olive Oil / Coconut Oil - 1 tbsp

Black Pepper - 1/4 tsp

Recipe:-

1.Soak Chickpea overnight . next day wash soaked chickpea with clean water. 

2. In a pressure cooker add 1.5 cup water , 1/4 tsp salt with soaked chickpea.

3.cooked for 15 to 20 mins on low flame.

4.After 20 mins turnoff gas, release heat , open pressure cooker.

5.Now in a pan take cooking oil , add boiled chickpea ,add salt & red chilli 

powder & saute it for 3 mins.

6.After 3 mins, turn off gas, and let chickpea cool.

7. Now take a bowl add cucumber ,tomato & onion .

8.Now add ginger , coriander , green chilli, chickpea & mix well

9.Now add roasted cumin powder, chat masala, black salt , lemon , black pepper , coconut oil , mix well & Chickpea Salad Is Ready To Serve.

Recipe in Hindi

काबुली चना का सलाद

Chickpea salad

 1.  एक बोल में एक कप काबुली चना लें ! काबुली चना रातभर भिगोए या फिर सात से आठ घंटे भिगोए ! 

2. भीगे हुए चनो को साफ पानी से धोलें ! 

3. अब चनो को प्रेशर कुकर में डाल दें , साथ में ढेढ कप पानी डाले और एक चौथाई चम्मच नमक डालें , चनो को पंद्रा से बीस मिनट तक धीमी आँच पर पकाए ! 

4. बीस मिनट बाद चनो को छान ले !

5. अब पैन में एक टेबल स्पून तेल ढाले, तेल गरम होने पर, उबले हुए चने डाले !

6. एक चौथाई चम्मच नमक और 

लाल मिर्च पाउडर डाल कर तीन से चार मिनट भून लें !

7. गैस बंद करदे और चनो को ठंडा होने दें!

8. एक बोल में एक कप खीरा , आधा कप प्याज़ , आधा कप टमाटर डालें !

9. एक इंच अधरक , एक चौथाई कप धनिया , दो हरी मिर्च डाले, उसमें चने डाल कर मिक्स करे 

10. अब उसमें  एक चौथाई चम्मच भुना जीरा,  एक चौथाई चम्मच चाट मसाला ,  एक चौथाई चम्मच कला नमक, आधा नींबू , एक चौथाई चम्मच काली मिर्च , एक टेबल स्पून नारियल तेल  डाल कर मिक्स करे ! 

काबुली चना सर्व करने कि लिए रेडी है !

Note :- मैंने यहाँ घर का बना नारियल तेल यूज़ किया है!

 नारियल तेल घर पर कैसे बनाए :- Homemade Coconut Oil